A neutral acid/alkaline balance is vital to your healthWhat is de acid/alkaline balance and why is it so important for our health? Our diet consists of acid-forming and base-forming (alkalizing) foods.
If the intake of acid-forming and base-forming foods is in balance,
your body enjoys a neutral pH-value. This neutral pH-value is essential
for maintaining a healthy body. The body will try to repair this imbalance by binding excess acid to minerals like calcium, magnesium, iron and zinc and excrete it through the kidneys. If there are insufficient minerals available from food sources, the body will use minerals from the bones, muscle tissue and organs. This eventually results in a mineral deficiency and in the end the body is no longer capable of maintaining a healthy acid/alkaline balance and becomes chronically acidified. This condition is called acidosis. Acidosis that is the result of other causes than bad eating habits,
like lung or kidney disease or a malfunctioning metabolism, is readily
recognized by the medical establishment and treated immediately. Strangely
enough acidosis as a result of an unbalanced diet is not. Many people
who suffer from chronic health problems caused by a disturbed acid/alkaline
balance don’t realise this condition can be easily treated. Most physicians consider health problems that are the result of a disturbed
acid/alkaline balance, like osteoporosis, arthritis, rheumatism, gout,
problems with the respiratory organs, the digestive organs or the immune
system, as unavoidable, age-related, hereditary or just bad luck. They
write prescriptions for pharmaceutical drugs that fight the symptoms
and ease the pain, but do not remove the cause of the problem and heal
the patient. Moreover, pharmaceutical drugs often have various side
effects and worsen the pH-balance of the body because they are highly
acid-forming. Prescribing a simple change in diet and increasing the
intake of alkalizing foods would be far more effective, but is often
overlooked. Already in the 15th century the famous Swiss physician Paracelsus stated that acidity of the body was the basis for all disease. At the end of the 19th century medical science had developed the means to conduct serious research in this field and it was soon discovered that a chronic disturbance of the acid/alkaline balance was indeed the main cause of many diseases. During the last century this problem has worsened considerably. Environmental pollution (acid rain), massive use of pesticides in agriculture and the use of antibiotics in the bio-industry have raised the acid levels in our food supply, which in turn has caused an increase of acid levels in our bodies. Changes in our diet, a decrease in the nutritional value of our food due to exhaustion of the soil, and worsening eating habits (too much meat, fat and sugar and not enough vegetables and fruit) are the other main causes. This is why a majority of people in developed countries suffer from illnesses related to a disturbed acid/alkaline balance( apart from being overweight). An overview of acid-forming and base-forming foods As a general rule all meats (except chicken breast), fish, crustaceans, grains, coffee, cooking or salad oils, beverages containing alcohol and legumes (peas and beans) are acid-forming. All fruits and vegetables are base-forming. The following list gives a global overview of acid-forming and base-forming foods: Alkaline, base-forming foods (high pH-value) - vegetables: eggplant, broccoli, mushrooms, garlic, asparagus, watercress, endive, cabbage, carrots, cauliflower, celery, cucumber, lettuce, chicory, alfalfa, spirulina, chlorella, kohlrabi; - fruit: strawberries, apples, apricots, avocados, bananas, black currants, red currants, cherries, dates, grapes, grapefruits, melons, nectarines, peaches, pears, pineapple, raspberries, tomatoes; - proteins: free range eggs, low fat cottage cheese, chicken breast, organic yoghurt, almonds, tofu, sunflower seeds; - spices: cinnamon, curry, ginger, mustard, chilli peppers, sea salt, miso, all green herbs; - beverages: mineral water (non-carbonated), fresh fruit juice, raw milk, fresh vegetable juice, all teas. Acid-forming foods: (low pH-value) - fats and oils: avocado-oil, corn oil, olive oil, linseed oil, sesame
oil, safflower oil; - grains: all products containing corn, rice, rye or wheat. - dairy products: all products containing pasteurized milk, cheese
(from goat, cow or sheep milk), butter; - animal protein: beef, pork, lamb, turkey, duck, rabbit, game, fish, crustaceans and shrimps; - pasta: spaghetti, macaroni, lasagne, linguini etc.) ; - sweets: all candy, honey, syrup, sweetener, lemonades, any food with added sugar; - all alcoholic beverages; - Coca Cola, carbonated soft drinks, carbonated water; - all pharmaceutical drugs, chemicals and pesticides. Foods that are acid-forming are not harmful by themselves. On the contrary,
foods like oils, nuts, fish, wine etc. are indispensable for a healthy,
balanced diet. A special word of warning about Cola and other soft drinks The single most popular soft drink in the world is also the one that
can cause most damage to your system. Cola has an extremely low pH-value
and is one of the most acid-forming substances we know. If it didn’t
contain so much sugar it would be undrinkable. The acidity of the stomach is very important for the digestion and
absorption of nutrients. Proteins require a different level of acidity
than carbohydrates. This means that the stomach has a hard time totally
digesting a combination of proteins and carbohydrates. Undigested food,
especially undigested proteins, remains behind in the intestines and
can cause problems for your metabolism. Therefore it is advisable not
to eat proteins (meat, fish, eggs) and carbohydrates (starches) in one
meal. A chronically disturbed acid/alkaline balance is not something that immediately happens after eating one big steak or Big Mac. It is a creeping process that takes time, but eventually will reveal itself by a steady increase of related problems. You will start feeling chronically fatigued and less and less healthy without knowing why. Each acid-forming food produces different forms of acid (uric acid, phosphoric acid, sulphuric acid, carbonic acid etc.). Each one has its own particular influence on your health and can cause different health problems. All heavy metals such as lead, cadmium and even the amalgam fillings in your teeth are strongly acid-forming. That is why environmental pollution has such a direct effect on the acidity in the body. Stress, acute fear, fatigue and lack of sleep also cause the body to produce an excess of hydrochloric acid. In the early stages of acidity we speak of latent acidosis. As the condition worsens and becomes chronic, we speak of acute acidosis. This can and will cause any of the following health problems: - chronic headaches The human body will always try to correct a disturbed acid/alkaline balance, especially in the blood. It is of vital importance that the blood maintains a pH-value between 7.35 and 7.45, because even the slightest deviation can result in acute health problems, coma and death. The body will therefore sacrifice massive amounts of minerals to bind and eliminate the excess acid in the blood and rather cause osteoporosis and malfunctioning of other organs, than endanger the pH-value of the blood. Degeneration of bones, muscle tissue, digestive organs and the immune
system - arthritis (due to the withdrawal of minerals from the joints); - osteoporosis (due to the withdrawal of calcium and magnesium and other minerals from the bones); - rheumatism, arthritis and gout (due to uric acid deposits on the joints); - damage of muscle tissue, ligaments and tendons (due to a lack of
minerals); - varicose veins, haemorrhoids and vascular constriction (due to the withdrawal of minerals from the blood); - colitis, diarrhoea, Crohn’s disease, a spastic bowel (due to the withdrawal of minerals from the lining of the intestines); - excess acid in the stomach and oesophagus and problems with swallowing (due to the withdrawal of minerals from the lining of the oesophagus). Excess acidity disrupts the functioning of anti-oxidants The body depends on a number of vitamins and enzymes like Catalese, L-Glutathion and the very effective SOD-enzyme to eliminate free radicals before they can do serious damage to the body. These anti-oxidants become increasingly ineffective as the disturbance in the acid/alkaline balance in the body progresses. As a result the body becomes more susceptible to damage by free radicals. This is a very serious health problem which can cause diseases and tumours. A disturbed acid/alkaline balance can be easily and permanently corrected! A disturbed acid/alkaline balance can easily be corrected by making the right adjustments to the diet and foregoing a number of foods. These are mostly foods you don’t need and are bad for you anyhow. Combining this with the use of the right supplements you will regain your health in no time at all. The pH-value of your body will neutralize and the acidity causing all those health problems will never return. This is what you do: - Completely eliminate sugar from your diet. Never touch it again and avoid any food that has a lot of sugar added to it. That includes cane sugar that you find in so-called health foods. Don’t fall for it, sugar is sugar and it’s all bad. It has no nutritional value whatsoever and when used extensively, sugar is pure poison. Sugar is one of the main causes for a permanent disruption of the acid/alkaline balance and is responsible for a large number of other health problems like obesity, Candida and diabetes. - Read the packaging of all the foods you buy. Especially fat-free products are often laced with sugar as a substitute for loss of nutritional value. - Start eating less meat (150 grams per day is all the body needs and can handle) and eat more fresh fruits and vegetables. - Avoid all candies. Also the so-called healthy ones. All sweeteners that end with ‘ose’ are sugars in disguise and just as bad. - Avoid carbonated drinks. Carbon dioxide is second to none when it comes to acidifying your system. - Drink at least 2 litres of non-carbonated or mineral water. Don’t drink water from the tap. In most countries tap water contains chemicals that will add to the acidity of your system. - Try to exercise. Ideally three times a week for at least an hour. Any form of exercise helps, even a simple walk for a half hour. By exercising regularly, you deepen your breath, which allows you to eliminate more acid from your body. - Make sure you get enough sleep. The body binds and eliminates acid
while you sleep. The less you sleep, the less acid you eliminate.
Once you have made the decision to eat a healthier diet and use the right supplements the body will start healing itself and you will immediately start to feel better. If you want to accelerate the process of regaining your health, you should do the following: - Start using SuperGreens. The main ingredient of SuperGreens is a 10:1 extract of Barley Grass, which is the most alkalizing, base-forming food we know. It is the best help you can get to rid yourself of excess acid and quickly restore a neutral pH-value. Your body will thank you for using it in many ways. During the first two weeks take a tablespoon of SuperGreens dissolved
in water or fruit juice (preferably apple juice) twice a day. After
two weeks you can start using a maintenance dose of one tablespoon per
day. - Take a good multivitamin to remedy all vitamin and mineral deficiencies that have built up while the acid level in your body was too high. Don’t buy the cheap ones from the supermarket, they are largely synthetic and are very badly absorbed. Treat yourself to a good multivitamin made of 100% natural ingredients. They cost twice as much but are ten times as effective. - Take a multi mineral complex to remedy the mineral deficiencies your body is suffering from. - Use a calcium supplement to start reversing the osteoporosis you might be suffering from without knowing it. Anybody over the age of 40 should take a calcium supplement anyhow. Women and men. Make sure it also contains magnesium, boron and vitamin D, otherwise the body will not absorb the calcium. Note: do not start drinking a lot of milk because of the calcium content.
A 10 year study by Harvard University and Nurse’s Magazine among
75.000 women has shown that drinking milk has the opposite effect (the
more milk they drank, the more bones they broke!) If the chronic acidity of your body has resulted in arthritis or any other problem with the joints, start taking a supplement that consists of a combined formula of Glucosamine, Chondroïtin and MSM. Glucosamine and Chondroïtin will be as effective in fighting the pain as pharmaceutical drugs and will make the body start producing new cartilage and collagen to regain proper functioning of the joints. MSM is a natural sulphur that will provide the necessary building blocks. How do you measure the acid/alkaline balance in your body? The blood The body keeps the acid/alkaline balance of the blood stable. Blood has a pH-value between 7.35 and 7.45 (water has a neutral pH-balance of 7, which means that acid and base keep each other in exact balance). You cannot measure the pH-balance of the blood yourself. The body will do whatever is needed to maintain the right pH-value in the blood, even cannibalizing other parts of the body for minerals, because a deviation from the required pH-value can cause serious problems, coma and even death. The urine To know what the pH-value of your body is and to make sure that the recommended changes in your diet have the desired effect, you should monitor the pH-balance of your body. You can do so by measuring the acidity of your urine. In the morning your urine should have a pH-value of 7.1. In the afternoon it will increase to 7.4. As long as the urine has a pH-value that ranges between 7.1 and 7.4 the acid/alkaline balance of the body is in order. If the balance is under 7, your body contains too much acid. If the pH-value is under 6, we speak of acute acidosis and you will probably experience a number of health complaints. You can buy inexpensive test strips to measure the pH-value of your urine at almost any drugstore or pharmacy. Solution: Nutritional Drink We recommand a compensation by a good nutritional drink. We recommand the following nutritional Powerhouse as alternative. It´s in Comparison to sweetgreens not sweet, but contains even more vegetables. If you do not like eat sweet and get the best price-performance, than just try out this daily Nutrional Powerhouse. | |
